Recent content by oshraskin

  1. oshraskin

    Belly fat

    In the picture enclosed is my last stubborn bit of belly fat. I've lost 75 percent of my belly but can't seem to get the last bit down that is covering my six pack? Any ideas?
  2. oshraskin

    Salmon

    Make sweet Dijon salmon, Serving six portions, prepare a marinating sauce of soya sauce (2-3 table spoons) mustard (2-3 spoon) olive oil (2-3 tea spoons) salt, black pepper, garlic powder and whatever spices u see fit. Mix and maranade salmon, making sure to poke the salmon all over. Then cut up...
  3. oshraskin

    Energy boost

    Can anyone suggest a healthy energy boost for my workouts? Currently my pre workout snack involves some fruit or peanut utter and ricecakes, but I reckon I need more. Anyone have an idea?
  4. oshraskin

    Mayyonaise

    What's the deal with mayonnaise anyone? How unhealthy is it, and does it fit at all in a bodybuilders diet? Any replacements?
  5. oshraskin

    Conments on my diet

    Thanks. From now I'll be lowering my cardio to just twice a week and adding small heathy carbs to my diet
  6. oshraskin

    Conments on my diet

    I wanted to post my diet and workout program in order to get advice from everyone and see what y'all think. Thanks in advance to everyone Breakfast 8:45-9:15: four eggs Snack #1 11-11:30: banana, orange and some nuts at times with a low fat yoghurt Lunch 1-1:30: fish (either sardines, mackerel...
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