Recent content by orlandojesus

  1. orlandojesus

    2008-2012 transformation + recent 5 months

    Thanks guys. I actually just started legs back up around a month and a half ago. I was a fool for not picking up a while back like I was supposed to. I forgot to add it to the lifting log, i have a leg day in there
  2. orlandojesus

    2008-2012 transformation + recent 5 months

    My food intake revolves around the ability of a full time student/job to make or afford decent food. I still try my best. My meals proceed as follow: First meal: 1/2 cup quick oats Few drops of honey 2 whole eggs 6 egg whites. Second meal: 93/7 ground beef 1/2 cup brown rice Third meal...
  3. orlandojesus

    2008-2012 transformation + recent 5 months

    I was 260 pounds back in 08. Ended up losing the weight (incorrectly) very quickly and went down to 180. Ended up picking up lifting and had decent results but not enough discipline to fully follow it. Invalid Link Removed I ended up getting in a ****ty relationship where I stopped lifting...
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