Recent content by ophelia53

  1. calories counting strategies

    i just use a notebook and i have pretty much the same thing every week. i usually throw in some extra veggies or fruit for good measure and to keep me full, but adding it all up as i go through my day lets me know where i am and where i need to be. especially after a couple of weeks with total...

  2. Energy Supplements without the jittery feeling?

    i take N30 and stack it with NO2. it works really well for me. you don't get the pumps you do with xoxplode, but it also doesn't mess with your stomach, you don't get jitteries and crash after a work out, and it doesn't make you pee a lot. i love it. i've tried lots of stuff and finally setttled...
See more
Back
Top