Recent content by OneGilNavyRum

  1. OneGilNavyRum

    Progress!

    BKK, You are simply amazing. Most folks would not be able to do a fraction of what you have achieved. I do hope you keep us informed on your progress.
  2. OneGilNavyRum

    Helping my 57 year old dad lose weight

    Ryan40, I agree that it takes time. 10 lbs a week is impossible unless it is ONLY for the first week. Most of that 10 lbs is water loss, emptying your gut, and an initial weight in heavy clothes and subsequent weighing nude before breakfasts after three trips to the bathroom. But 1-2 lbs a week...
  3. OneGilNavyRum

    Helping my 57 year old dad lose weight

  4. OneGilNavyRum

    Helping my 57 year old dad lose weight

    From my similar story to your father's, I think your approach leans too heavily on working out and not enough on caloric restriction. For 20 years we sailed 40 days/20 overnights a year with a well-stocked bar. That came to an end when my girlfriend's dad passed from years of ethanol abuse and I...
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