Recent content by onea

  1. Strength training

    Where does strength training go? I understand when u do strength training you get stronger and not build mass. But does it make your muscles tighter or something? Also if I was barely turning 16 would it be bad to do extreme strength training or muscle mass gains?

  2. Sprint before or after leg lifting?

    Hey guys I was wondering. Should I do sprints before or after lifting weights with y legs? I usually like doing it after making sure I have enough energy to lift heavy. Or should I just save the sprints for days I dot leg lift?

  3. Daily supplement schedule?

    Yes the creatine is mono. And thanks for the help but just one more question. Should I take the creatine just before my workout. Or multiple times a day?

  4. Daily supplement schedule?

    Hey guys I need help on finding my schedule on taking my supplements. I'm currently taking creating and mass gainer. I'm new to taking supplements and am looking to gain more size and strength! Could someone plz help and tell me how many times a day I should take these and when I should take...
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