Recent content by OKnative

  1. Intermediate fasting feedback - POST HERE!

    I got to the point when I sat down for dinner I would eat a small portion of my meal and I would be full. Sometimes after a few bites. Forced more down just so m wife wouldn't get upset.

  2. Intermediate fasting feedback - POST HERE!

    Yes I did. Ate from 11am to 7pm. Never hungry though. Had to force myself to eat most times.

  3. Intermediate fasting feedback - POST HERE!

    Similar to Eluruguayo posts: I'm 37, married with a 4 month old baby. Stay busy at work and at home. I miss the days of carefree working out when I didn't have all the responsibility as I have now, but the trade off is well worth it. I've tried various types of cutting techniques: low carb...

  4. Pins & Needles

    Most likely labs (metabolic abns), basic plain films (bone abns like extra rib), possible US (assess vessel compression), gold standard is MRI. Usually all these studies are performed performing postural maneuvers. Easy home test: raise your arms all the way, above your head. Repeatedly open...

  5. What is your favorite cheat meal?

    Love Whatburger! Me and my wife's favorite fast food joint. I usually get the triple meat/chees, whatasize fries, drink, chicken tenders w/ gravy and taquito (if breakfast is being served). Funny part is, I usually get a diet dp with it.

  6. What is your favorite cheat meal?

    Just had this yesterday. Same cut. Wish it was deer season all year. I would be in a tree every weekend.

  7. What is your favorite cheat meal?

    Wish we had In & Out in Oklahoma. Just hear of the legendary place.

  8. Pins & Needles

    Thoracic outlet syndrome? Clinical test: Roos, Wright or Adson maneuvers

  9. New Program

    When wanting to shed a few lbs I do a similar program as WayneD. HIIT 3x a week and lift 4x a week. Each can be performed in under 30 minutes. I utilize a low carb diet and work out in the morning fasted too. Using a program like this, the most I was able to shed was about 40 lbs. This was after...

  10. New Program

    Read my original post. I make reference to his Low Carb Diet. Why don't you read his post? He never said he wanted to Bulk.

  11. New Program

    I didn't want to disagree with him too much and start a debate. I was soft on him but since the rest of you don't mind. The program he listed sounds like a program a newby would do. Newbies always leave out legs not knowing the importance of establishing a base. The legs are the largest muscles...

  12. NEED A NEW PROGRAM

    Agree with above. DC much advanced. The good ol' 5x5 program is great for adding size.

  13. New Program

    You don't need a partner to obtain the results you are looking for. Personally, I can't stand to workout with a partner. They always want to talk too damn much. You can do the above program if you want, but I disagree with the fat loss portion. The rest periods are way too long which allows...

  14. Which PES products...

    Thanks for the input guys. Think I'm going to go with stack 2. Sounds like either choice will be effective.

  15. Which PES products...

    It's been awhile (5 years) since I've used supps for weight loss. Things have changed a lot. I couldn't even remember my old log in info for this forum and had to register again. After reviewing all the new products, ingredient profiles & personal reviews it seems PES has taken over a large...
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