Recent content by OHlympia

  1. OHlympia

    23yo girl wants a 6pack - help!

    as Murk said another option would be fasted cardio (I take BCAA before but no food) I usually only do this precontest but it would help if the longer carido doesn't work.
  2. OHlympia

    23yo girl wants a 6pack - help!

    Ok, If you were my client, I would have you do 4 days long, 30-45 minutes of fast paced cardio (in your THR) and do 2 days HIT Then add in a little carbs, maybe just 20% Carbs, 45% protein, 35% fats. Take in the Carbs in the AM then post workout, other then that keep everything else as...
  3. OHlympia

    23yo girl wants a 6pack - help!

    Well not that I don't want to sound like I'm saying that your trainer doesn't know what he/she knows what and how to get you where you want to go but if its not working its time for a change. A.) what kind of background does your trainer have? B.) Does your body respond poorly to carbs? Do...
  4. OHlympia

    23yo girl wants a 6pack - help!

    I would say you need to add in some carbs for sure, Long Term keto is not good, What do your macros look like right now? Also, how many days weights and how many days HIT? I might stop the HIT as well and go to a fast walk (4.0 or so) to put your heart rate more in your Target heart rate and...
  5. OHlympia

    OHlympia becomes the PRODIGY

    BIG CHEST TUESDAY!!! HEAVVVVYYYY DAY!!!! *FLAT BB CHEST PRESS (5 SECOND NEGATIVE/ EXPLOSIVE POSITIVE) 3 X 4-6*FLAT DB FLY 3 X 4-6 *INCLINE HAMMER STRENGTH PRESS 3 X 4-6 *DECLINE DB FLY 3 X 4-6 *INCLINE TWIST CRUNCH 2 X 13-15 *INCLINE STRAIGHT LEG RAISE 2 X 16-20 A little Chest and ABS on...
  6. OHlympia

    OHlympia becomes the PRODIGY

    Here we go back at it, hit LEGS hard on Monday, killed it in the gym, still feeling it today, decided I would take some Prodigy... felt great and pushed it!!! *SEATED LEG CURL 4 X 4-6 *SINGLE LEG STANDING LEG CURL 3 X 4-6 *LYING LEG CURL 3 X 4-6 *SMITH OR BB FRONT SQUAT 3 X 4-6 *LEG EXTENSIONS...
  7. OHlympia

    OHlympia becomes the PRODIGY

    Well I haven't taken the Prodigy this week or half of last week and the itching is sticking around here and there but the hives seem to have dissipated . most likely from all the benadryl. However, being off of it for a little over a week my doctor and myself don't believe the prodigy is the...
  8. OHlympia

    OHlympia becomes the PRODIGY

    It wasnt a bad one, just constant itching all over my body with hives... Nothing too too bad, but it was pretty miserable for a few days. I don't think it was the Prodigy because I've taken those products or at least similar ones before but they can't seem to pin point what it was.
  9. OHlympia

    OHlympia becomes the PRODIGY

    I actually had an allergic reaction so I put prodigy on hold for a week or so to find out if it was from that or something else or what was going on... So stand by I have another doctors apt Wednesday to figure out what is going on.. I will keep you updated !!
  10. OHlympia

    Cardio on my day off good or bad for muscle growth?

    It's not that it's bad but it involved some more advanced techniques and lifts in their workouts that people have NO IDEA HOW TO REALLY DO. And the fact that its getting so "popular" you have normal joe and john in the corner trying to snatch, clean and press, overhead squat, etc.. lifts that...
  11. OHlympia

    OHlympia becomes the PRODIGY

    Did back on Thursday and thought I could flyyy! Did some posing after back and bi's and defiantly had a pump... Going to get some pics up here tonight after tris and abs.
  12. OHlympia

    OHlympia becomes the PRODIGY

    I murdered my chest the other day still feeling it. However endurance was great! I got through my workout and felt like I could keep going, so I added some burn out hammer incline presses and I'm regretting it today haha chest is Hurting! But so far all the way around I'm killing it.
  13. OHlympia

    Cardio on my day off good or bad for muscle growth?

    hahahahaha... best thing I've heard in awhile
  14. OHlympia

    Beet Root Pre-workout

    A completely different question but similar topic.. What are your guy's favorite Competition Nitrates? To use right before going on stage for vascularity, pump, fullness...etc
  15. OHlympia

    OHlympia becomes the PRODIGY

    Now normally I would do chest on Tuesday, however as I run a personal training department, SALES, it was the last day of the month...aka CLOSEOUT for you sales people out there. With that being said, I was over stimmed all day and worked until late. (Normally doesn't happen but this past sales...
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