Recent content by OEFHajHunt10

  1. OEFHajHunt10

    muscle sorness and adaption

    Ive had DOMS in my brachiallis for about 4 weeks now...but the pyramids of giza didnt get built because slaves took breaks everytime they were sore. remember that and then gage your pain.
  2. OEFHajHunt10

    Alternative's to .06% AA with LR3 IGF-1

    Im currently in afghanistan and i didnt read the side note saying: administration of .06% Acetic Acid is highly recommended with the use of LR3 IGF-1. Ya, im not to smart, hence why im in Afghanistan. Now my question is what are some alternatives mixxes i can use with LR3 IGF-1? i have 2 vials...
  3. OEFHajHunt10

    Bench... breaking 90° on barbell

    And you see calidood is exactly right about the form. form, form, form but never before weight. Its all about the weight, form comes second. Good additive calidood, i like the touch on hip placement, the innerward thrusting motion is a must when it comes to bench.Payments for more extreme...
  4. OEFHajHunt10

    The Brachial Pump.

    I do them about twice a week, and yes i did get some good advice and im very appreciative guys thanks!
  5. OEFHajHunt10

    muscle sorness and adaption

    Pain is just weakness leaving the body!
  6. OEFHajHunt10

    The Brachial Pump.

    Thanks for the tip, and yes i do squats before every workout, i didnt know it was beneficial, i just know we climb alot of mountains out here so squats help. sounds like compounds are the way to go ill add those in addition. also you mentioned that was alot, but im also super setting that...
  7. OEFHajHunt10

    Bench... breaking 90° on barbell

    Dont listen to these guys. Check it out, what you do is throw on about 315, somthin lite like that, let it bounce off your chest and then throw it to the roof, catch it and repeat the process 8 to 10 times. Itll get you there quick. Payments for more extreme lifting advice can be made by PayPal...
  8. OEFHajHunt10

    The Brachial Pump.

    lol Catchy title huh? Well If there is such a thing let me know because my brachialis need some seriouse attention, aside from my norm. 40 lbs 8x10 Hammer curles w/db 65 lbs 4x10 reverse bb curles 100lbs 8x10 wide-grip curls w/preacher bar. (elbows in) 45 lbs 4x10 db curles 45 lb plate...
  9. OEFHajHunt10

    Welcome Thread!

    hmmm, lets see where this journey leads me.
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