Recent content by ODeusGrego

  1. Need help, getting off the couch again!

    So here is the deal. Your diet does need work. And for you to lose weight you do need to find out how many calories your burning during inactivity, and you need to find out the amount of calories you take in during a day. After you do this, you need to find some way to decrease the amount of...

  2. Weight loss

    What is your body fat %? That usually has to be at 10 % or lower to really see them. I also had the belly sticking out problem, then I did planks like it was my job and it fixed it for me. Planks work the transverse abdominus, which holds in the rectus abdominus. Translation is basically it...
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