Recent content by obrnpwrlftr

  1. 'weekend warrior' workout ideas please

    One thing to consider would be with your bodypart organization. I would make sure to avoid training something on Saturday that would affect your training on Sunday to a large degree. For example, and you planned it this way anyway, I would be sure to train shoulders on Sunday as training them on...

  2. 'weekend warrior' workout ideas please

    This is my first post and, although this is a powerifting thing it may give you some ideas. Check out these articles.... Well, being my first post, I am not allowed to post URLs so go to elitefts.com, go to the articles section and do a search for the S-4 articles. The articles are near the...
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