Recent content by NYsOnly519

  1. Work, Work, Work, Now Advice

    Ive never tried a full body routine i was partially worried I wouldnt make weight but i know the routine has nothing to do with it as long as im doing cardio..So you would do this 3 days a week? Hows my diet look to you

  2. Work, Work, Work, Now Advice

    Sleep has been generally fine, 8 hrs is my general habits..My workouts are usually 3 day split 20 mins cardio on workout days after lifting...40 mins of cardio n abs on 3 seperate days..any advice would be greatly appreciated...

  3. Work, Work, Work, Now Advice

    also do you guys think i should add casein before bed? or will that affect the 3lbs i need to lose

  4. Work, Work, Work, Now Advice

    ok long story short, Im 5'4...I started at 170...Started boxing as a hobby and lost quite a bit of weight from great cardio, weight training, and diet...I have 3 weeks until I start training and must be 125lbs to compete in a competition... im currently 128...I know i can easily achieve the 3lb...
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