Recent content by NYCStrongman

  1. NYCStrongman

    Efficient Deadlift Programs?

    I'll look into it, thanks bro...
  2. NYCStrongman

    Efficient Deadlift Programs?

    2 sets of 70/80% x 3, and then 90% for max reps isn't draining?
  3. NYCStrongman

    Efficient Deadlift Programs?

    I'm doing that one now, but only thing that confuses me is "desired max". If I put "5000" is it expected of me to do it in 12 weeks? What I desire may not be what I actually get. For now, I put 470. So 30 pounds in 3 months. I'd rather a program where I do it, and whatever gain I get is what...
  4. NYCStrongman

    Efficient Deadlift Programs?

    Can you give me a link?
  5. NYCStrongman

    New to powerlifting

    Planet Fitness?????
  6. NYCStrongman

    Efficient Deadlift Programs?

    I'm trying out the Coan, but I'm not really like the program itself. I was on the 5/3/1 for a while, but it was too tiring doing all of those sets and then max reps. Anyone know any efficient programs? I can't find any. I just want to get my deadlift to at least 480 by Jan/Feb
  7. NYCStrongman

    First Deadlift competition

    That's a lot of weight...Good job.
  8. NYCStrongman

    Site Updates!

    OK.
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