Recent content by nycboy80

  1. jack3d=>fatigue+illness=overtr aining?

    Because it makes me tired all day, though not quite tired enough to fall asleep at 9pm (the *ed part was me quoting the webpage that it wouldn't let me link). I also think it's ridiculous to adopt the sleep schedule of an 8 year old so that I can abuse my endocrine system to squeeze out...

  2. jack3d=>fatigue+illness=overtr aining?

    Thanks for the helpful replies. I've started eating a bit more, spreading out meals and snacking, and I switched to a 3 day split. However, I'm still finding that I'm exhausted all the time. I found a webpage that neatly summarized my symptoms, much to my surprise...

  3. jack3d=>fatigue+illness=overtr aining?

    yeah i only do 1.5-2 scoops, it doesn't hit my stomach so great. any links to the more conventional four day split?

  4. jack3d=>fatigue+illness=overtr aining?

    Okay, So it seems like the consensus is that 20-25 set workouts with cardio isn't overkill, but I think I'm going to switch to a 3 day split with more like 10-15 sets instead just to be on the safe side. I hear what you're saying about the diet, but I'm really almost never hungry, and I've...

  5. jack3d=>fatigue+illness=overtr aining?

    Diet is probably sufficient calories/protein, but I could be wrong. Breakfast is usually a whole wheat bagel with smoked salmon and cream cheese. Lunch or dinner is a protein shake with frozen fruit+yogurt thrown in, probably 500 calories in there, and the other meal will be a 6-800 calorie...

  6. jack3d=>fatigue+illness=overtr aining?

    Hey, So I don't know what's up with my body lately. I ordered some Jack3d about a month ago, and I started getting some great workouts. I do a two day split that looks roughly as follows: Chest/Triceps/Shoulders day: 3 sets assisted dips 3 sets flat bench press 3 sets cable crossovers 3 sets...

  7. Which AI to use?

    How? Just make an appointment and walk in saying, I'd like my hormone levels analyed? I have university healthcare, fwiw, they don't seem overeager to cater to (what they perceive to be) hypochondriacs.

  8. Which AI to use?

    Well, I've been taking dutasteride for about 3.5 years, and not especially tempted to stop -- would you rather be fit but not ripped with pretty good hair or sixpack ripped and bald? Easy choice for me, but everyone has different preferences. So, I'd be willing to do whatever counteracts what...

  9. Which AI to use?

    Hi, So I'm taking dutasteride for hair loss, and have been for several years (.5 mg 2x/week). The results are great, no sexual or mental side effects, but I've gotten slightly pudgy (despite working out pretty consistently) and I'm having a hard time getting rid of the extra padding and...
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