Recent content by NYbodybuilder

  1. Took 3rd place at first show!

    Thanks sean will do,just a little worred about the water i gained and my midsection is were i hold most of my fat.Im obviously gonna be following a strict clean offseason diet but im still worried about my stomach distending,i guess i cant really control that so much

  2. Took 3rd place at first show!

    Thanks bro Thanks alot Gunner! I got 3rd out of 5,Def an awesome experience i wont forget!Im gonna a min off of 1 year to add size then compete sometime next year and go for the win!

  3. Took 3rd place at first show!

    Whats up guys,Took 3rd place at the NPC Eastern USA Teen class this weekend!Just wanted to give a shout to NRC for there great supps!Cabergolean def helped with my sleep and keeping my strength up and ERGO-BLTIZ was awsome intra workout for recovery thanks guys.Also big thanks to Sean for some...

  4. Introducing myself....

    Thanks alot Sean this is the game plan from my coach game plan "im not loading you you're not lean enough to load we gotta keep you flat and dry" he said hes gonna load me a little but not much at all,so seems good to me!

  5. Introducing myself....

    ' Thanks 13 days left to give it my all!Then a long offseason to pack on some muscle!

  6. Introducing myself....

    Whats up Sean have an update on my progress and hoping you can share some last min tips Here i am 14 days out,Im doing the show 100% no going back! Invalid Link Removed Really gonna go hard with posing practice but any tips you recommend last 2 weeks? So far i cut out all supplements no tap...

  7. Introducing myself....

    Awesome AD Gunner and sick shot Sean!

  8. Introducing myself....

    I appreciate the response Sean,Im gonna stick with the plan and keep cutting,I feel that i came to far not todo the competition.Idk if i can get 15 pounds but i def think 10 more pounds of fat can come off.My diet is as posted and im doing fasted morning cardio 7 days a week lifting 6,I will...

  9. Introducing myself....

    Ok sounds great,basically deadset on doing this one so hoping ill be ready

  10. Introducing myself....

    Thanks!Cant wait to step on stage,im about 193 now so Coach is figuring my stage weight will be around 180.Im busting my ass so im hoping to make a nice placing!

  11. Introducing myself....

    yea just protein,basically i ended up getting sick and put on antibiotics which kept me out of the gym a few days a put a bunch of water on,So im kinda behind so my coach made some diet changes and supplement changes (Ignore ****ty posing lol) This is me last week Invalid Link Removed This...

  12. Introducing myself....

    Thanks Sean then I guess I can still enjoy my ketchup:),and looking diced and fuller in that 2nd pic! Useing 99% fat free ground turkey and veggirs are low,my waist is shrinking and havent noticed any muscle loss,Ill prob start a log on here in a week or so

  13. Introducing myself....

    Hey Sean got another Q if you dont mind When do you start cutting sodium out?Im currently 4 weeks out this is my diet Veggies with each meal if i want,My coach also giving me carb/fat up when needed m1-40g whey protein blend m2-1 cup egg whites m3-8oz ground turkey m4-8oz ground turkey...

  14. Share with the world how ERGO-BLITZ has aided your training/ improved your physique

    Invalid Link Removed Got my Ergo-Blitz today!Definitely looking forward to using this,Especially during my fasted cardio in the morning

  15. Introducing myself....

    Nice thinking Sean that was the original plan but things didn't work out to well,Me and my coach decided if we can pick things up and get me in decent conditioning ill go ahead and do the show.Ill keep you guys updated Thanks again
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