Recent content by NWB

  1. 10 Weeks Out from First Meet...

    And if this is Chad...get your ass to the gym!

  2. Inzer Predators vs Metal Ace Pro Briefs

    Go ahead and get the Preds or Ace briefs. You will be sorry if you dont. "learning" them is not difficult. ACE is hard to size correctly due to small leg openings. Also, the legs are longer so sizing is even more important as this extra leg material will try and pull your knees in if you are...

  3. Best for raising Bench

    Listen to CJPopovich. He knows what he is talking about. Also, lift heavier back. It will increase your bench also.

  4. HELP ME INCREASE MY BENCH PRESS

    Bench 2 x week Max Effort x 1/Dynamic or Repetition Effort x 1 (3 days after) ME 1. Flat Bench up to 90% - 95% of 1RM using 7-8 sets to get there. 2. Pick another supplemental barbell excercise ie. floor press, incline bb, decline bb, etc. 3. Heavy tri's x 3 sets x 2 excercises-----4-6 reps...
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