Basic detox methods, psyllum husk fiber, lemon water through out the day, which is something I do daily anyways so I guess I don't do anything special, have your high calorie day, and move on! Great post in here!
Offseason aka growing season for me would look like
8am = 7 whole eggs, 4 slices of americana cheese(omelet), 10 cups of commercial brand cereal with a few cups of milk.
11am = three 4x4's from in n out
2pm = chinese buffet
5pm = 20 bucks worth of Heart Healthy food from McDonalds
8pm = 2...
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