Recent content by nutrition_110

  1. Fast or Slow Cut.

    What's your suggested deficit start? I want to lose weight but also don't want to significantly drop the calories when I start the cut.

  2. Fast or Slow Cut.

    I don't have a ton of weight to lose, so I'm not concerned about loose skin. I'm mainly concerned about losing muscle.

  3. New lifter—how do I decide whether to bulk or cut?

    TThanks! Im 22 years old. I'm a former D1 athlete but only recently have I been lifting for aesthetics

  4. Fast or Slow Cut.

    When cutting, is it scientifically better to do a slow, gradual cut over time? Or to drop calories significantly lower and cut for a shorter amount of time?

  5. This Testosterone Booster looks promising

    Did this cause any fat gain as well?

  6. New lifter—how do I decide whether to bulk or cut?

    I appreciate your help. I'm pretty lean right now and want to put on muscle. But I'm afraid of gaining fat on a bulk. Got any tips?

  7. New lifter—how do I decide whether to bulk or cut?

    Thank you. I'm in pretty good shape, but just ot sure if it's best to try to try to get super lean right now or bulk up and add some muscle before I cut.

  8. New lifter—how do I decide whether to bulk or cut?

    I'm around 12% body fat. I've gone through the process of bulking and cutting before. I lost some muscle due to training for a marathon a few months back and am unsure of my next steps. I eat mostly whole foods and lift 5 days a week.

  9. How do you decide your daily protein target?

    If I am consistent most days, but get 0.5-0.6 grams per lb will that effect me at all?

  10. How do you decide your daily protein target?

    Thank you. If you are lean do you require more protein? Or is that a suggestion?

  11. Should I take creatine?

    I'm collecting research for a school project. I would really appreciate your input!

  12. Should I take creatine?

    What are the positive benefits of taking creatine?

  13. Should I take creatine?

    I’ve seen mixed opinions about taking creatine and am trying to decide whether it’s worth using. What benefits, drawbacks, or safety concerns should I consider? If you take it, what led you to start, and how did you decide whether it was helping?

  14. New lifter—how do I decide whether to bulk or cut?

    I’m new to lifting and have seen conflicting advice online about whether beginners should bulk, cut, or eat at maintenance. What factors should I consider when deciding which approach fits my goals, and how should my diet change?

  15. How do you decide your daily protein target?

    How do you know how much protein to eat to build muscle?
See more
Back
Top