nutrition_110's latest activity
-
nutrition_110 replied to the thread Fast or Slow Cut..What's your suggested deficit start? I want to lose weight but also don't want to significantly drop the calories when I start the cut.
-
nutrition_110 replied to the thread Fast or Slow Cut..I don't have a ton of weight to lose, so I'm not concerned about loose skin. I'm mainly concerned about losing muscle.
-
nutrition_110 replied to the thread New lifter—how do I decide whether to bulk or cut?.TThanks! Im 22 years old. I'm a former D1 athlete but only recently have I been lifting for aesthetics
-
nutrition_110 replied to the thread This Testosterone Booster looks promising.Did this cause any fat gain as well?
-
nutrition_110 replied to the thread New lifter—how do I decide whether to bulk or cut?.I appreciate your help. I'm pretty lean right now and want to put on muscle. But I'm afraid of gaining fat on a bulk. Got any tips?
-
nutrition_110 replied to the thread New lifter—how do I decide whether to bulk or cut?.Thank you. I'm in pretty good shape, but just ot sure if it's best to try to try to get super lean right now or bulk up and add some muscle before I cut.
-
nutrition_110 replied to the thread New lifter—how do I decide whether to bulk or cut?.I'm around 12% body fat. I've gone through the process of bulking and cutting before. I lost some muscle due to training for a marathon a few months back and am unsure of my next steps. I eat...
-
nutrition_110 replied to the thread How do you decide your daily protein target?.If I am consistent most days, but get 0.5-0.6 grams per lb will that effect me at all?
-
nutrition_110 replied to the thread How do you decide your daily protein target?.Thank you. If you are lean do you require more protein? Or is that a suggestion?
-
nutrition_110 replied to the thread Should I take creatine?.I'm collecting research for a school project. I would really appreciate your input!
-
nutrition_110 replied to the thread Should I take creatine?.What are the positive benefits of taking creatine?
-
nutrition_110 posted the thread New lifter—how do I decide whether to bulk or cut? in Nutrition / Health.I’m new to lifting and have seen conflicting advice online about whether beginners should bulk, cut, or eat at maintenance. What factors should I consider when deciding which approach fits my...
