Recent content by nuto23

  1. nuto23

    looking for some advice/opinions on my program.

    You could change your split to hit chest twice a week Mon: 30 mins chest / 30 mins triceps Tues: legs Wend: Off Thurs: Chest / biceps OR shoulders x 8 sets Fri: Back / Sat: shoulders / biceps Sun: off
  2. nuto23

    Maximising Chest gains

    1. Eat a bit more. 2. Increase the weight on bench press by roughly 10 pounds. You will obviously get less reps. Then Next workout go back to your normal weight and it should feel lighter
  3. nuto23

    Online personal training

    Has anyone uses an online personal trainer? Or training people online themselves? Opinions / thoughts on the topic
  4. nuto23

    Online Personal Training

    I am doing a survey for a University class; your input would be greatly appreciated! 1. Would you consider hiring an online personal trainer? • Optional: why or why not 2. If you are already a certified personal trainer would you sign up to a website to increase your clientele base?
See more
Back
Top