Recent content by NuruddinZangi

  1. Religion and weight Loss....Help!!

    salam bro, i'd agree with mike combs. worrying about boosting ur test in ramadan is not a great idea. first of all a drop in test for the month will not suddenly cause a loss of muscle mass. but most importantly, high test makes it harder to lower ur gaze, which is extra important in ramadan...

  2. Religion and weight Loss....Help!!

    p.s., forgot to say inshalla ;)

  3. Religion and weight Loss....Help!!

    assalamu alaykum brother, dont sweat ramadan too much. i go thru it every year with no noticeable muscle loss. last yr i didnt even have time to work out so i only worked out about 6 times that month.. i would just say to break ur fast with a protein shake, then pray maghrib, then have ur...

  4. Confidence and Nootropics

    well ive been away from home for the past three days and have to leave now too, so i'll be back tomorrow hopefully to continue this discussion. but what's type I ? does I simply stand for introverted? or does I stand for a complex combination of things?

  5. Confidence and Nootropics

    that's true. i dont care if a presenter makes a mistake. and in fact the last two presentations i made everyone loved me. so i dunno why i still get worried. you're right, i should like the attention. also smeton- i agree visualization is amazing. it works also for physical challenges. a lot...

  6. Confidence and Nootropics

    first 15 seconds eh? that's true.... now if only i could somehow....

  7. Confidence and Nootropics

    is there a relationship between l-theanine and sulbutiamine? i ended up just buying a bottle of caffeine-free spike and a small packets of normal spike to test them out. cause most other noot's that were recommended had caffeine in them, and i wanted something without just to be sure. tho i...

  8. Confidence and Nootropics

    (and i feel the need to go to the bathroom)

  9. Confidence and Nootropics

    well its not diarrhea. it's.. hard to explain. my stomach starts making noises for example.

  10. Confidence and Nootropics

    thank you brother.

  11. Confidence and Nootropics

    but would you say sulbutamine works in the situation i described? confidence or relaxation or something for a big lecture?

  12. Confidence and Nootropics

    thanks everyone for the replies. is sulbutamine in any of the above-mentioned formulas? and what do ppl think about PEA as well? i really wanna try chocamine. but i'm worried about Egyptian customs officials not knowing what it is and giving me a hard time... maybe i should stick to...

  13. Confidence and Nootropics

    gonna go sleep now, will check for replies tomorrow. (living in middle east)

  14. Confidence and Nootropics

    hey guys, i've got a pretty big lecture at a conference coming up in my university, and i was hoping for some extra help for added confidence. i'm usually pretty nervous before these things, and start to get GI troubles, but i end up doing ok when i make myself stand upright with a good...

  15. AP in Egypt

    no no losing weight is not a priority. drinking a shake pre and post workout is the one thing im sure of in bodybuilding, and it does not lead to fat gain, no matter how many carbs you take. (i take 40g each of protein and carbs, once pre- and mid-workout, and once post). and i dont think its...
See more
Back
Top