i drink 2 scoops of whey 5g or creatine mono, with half a cup of oatmeal that has been put in the blender right after workout. I eat as soon as i can after that usu within 1hr.
i know what im gonna try when i run out of jack3d. Just curious does it make your skin itch like jack or is it just me that feels like my skin is crawling when im on it?
eat like 400 calories over your maintenance but clean. there is a calculator to help you find a good starting point on your maintenance calories if you know your lean body mass, on a popular bodybuilding website. I dont know if im allowed to give a link, but you should get the picture pm me if...
ok i see now im an idiot some times my fish oil also has the epa and dha at higher lvls 360 and 240 mg. I think ill double the dose i was taking and see if that helps any with my shoulders.
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