Recent content by NuLife Steven

  1. Beginning bodybuilding help

    Insanity was a mistake and p90x as well. Do the gym and weight training and EAT! Force yourself to eat, healthy. But talk to your doctor and see what you can do healthy to gain the weight. Stay away from cardio, your body already burns to quick.

  2. am I over training

    Routine seems good. Not overtraining at all. As long as our nutrition is on point and your sleep is good. Should recover good, I am a huge believer in that your body will tell you when it's too much. If you get that point that reevaluate things but otherwise seems good. No sure about your load...
See more
Back
Top