Recent content by Nspire

  1. Nspire

    Why Is My Nutrition Meal Plan Different on Leg Day?

    Thanks. I had sent nutritionist an email and he answered today and the number was wrong. Thanks everyone...had he not responded I was going to increase based of the consensus of what you all mentioned. I love this forum!
  2. Nspire

    Why Is My Nutrition Meal Plan Different on Leg Day?

    I had thought that too but was not sure. He just made the change recently. At first leg day was 1700. Thanks. I do plan on asking upon his return but know you all are a good source as well
  3. Nspire

    Why Is My Nutrition Meal Plan Different on Leg Day?

    My Nutritionist is on vacation and I forgot to ask why is it my leg day diet is different than the other days so hoping maybe someone knows why. Leg day calories are 900...yikes but I have been managing to do it for almost a month. All other days I am at 1400 calories and doing ok. I have...
  4. Nspire

    Lipodrene or Hellfire

    No need for us to continue w back n forth after this but a good example of giving helpful info is if you do not believe in fat burners just say so and be helpful linking to some info that may help otherwise for example lyles diet which you have a good post full of info on. I can and did benefit...
  5. Nspire

    Lipodrene or Hellfire

    Please read post entirely. He did not recommend anything vs diet and exercise. I have always had a nutritionist and 3 months ago she referred me to a sports nutritionist so I have 2 nutritionist in my corner helping. I do not have a trainer but one does my workout plans which I follow. I have...
  6. Nspire

    Lipodrene or Hellfire

    Thank you.
  7. Nspire

    Lipodrene or Hellfire

    I will research that one as I have not heard of it and this all is pretty new to me in regards to strong fat burners. Thanks.
  8. Nspire

    Lipodrene or Hellfire

    Actually he did. I am in my 40s and accountable for my actions and on a forum nor anywhere else no need to make up something for a response knowing people will respond and help without knowing who suggested it. My dr used to bodybuild and no, he did not give this as medical advice but personal...
  9. Nspire

    Lipodrene or Hellfire

    Thank you. I started CLA and L Carnitine on yesterday.
  10. Nspire

    Calculating macros to cut after a bulk

    I am no pro and learning myself but I use an app called My Macros + and it calculated exactly as my nutritionist had suggested for my macros. I look forward to other responses so I can learn as well.
  11. Nspire

    Grow legs without squats?

    This is good info for a newbie like me. I had hip surgery last summer and now stepping back in the gym seriously and last week called my old rehab trainer and he told me not to let being limited doing squats discourage me because as you pointed out, resistance is key so great to hear someone...
  12. Nspire

    Lipodrene or Hellfire

    My diet is pretty much on point and so are my macros. I have a workout plan as well and have seen some small results but dr suggested researching a strong fat burner to help. My weight in the past was due to medical factors but now cleared to workout and have a goal to compete so need to lose...
  13. Nspire

    Transformation & Physique Goal Challenge 2018! ROUND 2

    I am my heaviest ever and can not fall below 142lbs. Usual weight pre cancer (minus chemo weight times) was in high 120s. I am in pre pre prep..lol for competition and this weight needs to go. I am okay with this weight but for comp goal I need to lose. Ugh :)
  14. Nspire

    Transformation & Physique Goal Challenge 2018! ROUND 2

    Beginning pic and embarrrassed to post.Invalid Link RemovedInvalid Link Removed
  15. Nspire

    Transformation & Physique Goal Challenge 2018! ROUND 2

    Natural Goal=Lose weight and get lean Donation TBD
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