Recent content by nSe7en

  1. Advice on my diet please

    Just tried adding everything to the my calorie app along with my daily workout and it says i still need to eat another 1400 calories. I would find it impossible to eat another 1400 calories. I dont go hungry throughout the day at all as I eat often. Jan 2nd 2012 i was 19stone4 271lbs. Jan 8th...

  2. Advice on my diet please

    Oatmeal pot is 64g with 256Kcal The brown rice, meat and veg was in a fairly big tub so i have decided to split it. It has 2 cups of brown rice and one chicken breat fillet with chopped onions, augbergines and peppers. The USN shake is a 1 1/2 scoop which is about 200kcal Tea is either two...

  3. Advice on my diet please

    Last two weeks I've started a new diet. Just looking for some advice on wether its good or not. A typical day is as follows. 05:30 wake up 05:45 2 scoops of alphamine 06:00 45 mins cardio 08:00 start work 10:30 oatmeal/porridge 13:00 1 scoop alphamine 13:30 brown rice with mixed veg and...

  4. Alphamine

    What are the dangers of long term use of things like alphamine and jack3d. For the past year I've tried multiple stims on and off like USN Xedra cut and shredabul, these both gave me serious heart burn and rashes so I started taking jadk3d for training once a week last April and now alphamine...

  5. Alphamine

    I don't use it with any other stims. Although on a Friday I do take only alpha in the morning and then 1 scoop of jack3d at 4:30pm. Would that cause any problems?

  6. Alphamine

    What possible issues could occur if say I took 2 at 6, 2 at 12 and 1 at 4?

  7. Alphamine

    Anybody ever exceeded the reccomended dose? I have 2 at 6am then 1 at 12pm but by 4 i am straving.

  8. Fasting Benefits with Alphamine - Article

    Thank you, appreciate the response.

  9. Fasting Benefits with Alphamine - Article

    Would this work if you just wanted to lose weight and drop overall body fat? I do 35- 45 min HIIT cardio most mornings before work and do jiu jitsu of a night. I don't really do any form of weight training at all. There is a lot of resistance in Jiu Jitsu but nothing that develops lean muscle i...
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