Recent content by NPC Ohio

  1. NPC Ohio

    2 Real is about to start BEASTIN!!!

    ^^^This
  2. NPC Ohio

    How does a skinny guy gain weight safely (and on lo-carb diet?)

    Man this is a scary thread. I hate to be the ahole here, but it sounds to mr like a serious eating disorder rather than someone nutritionally ignorant. At 5''8-9 and 120, it's virtually impossible for you to be anything other than frail. Your bones and organs weigh about 100lbs. Seriously...
  3. NPC Ohio

    Mass Gainers?

    Agree with all the make your own and:or real food. Trust me, if you want it bad enough? You'll take the time to cook and pack meals. You can put a whole food meal down in 5 minutes. I do it all the time. No supplement will ever compare to real food. Period.
  4. NPC Ohio

    water weight

    There is no better cure than to drink more water. 1.5-2gallons a day minimum
  5. NPC Ohio

    BULKING HELP!!!!

    Fat should max out at 20% of your diet. 300+g is asinine For you, 50-75g is your limit.
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