I was under the impression that 1.2 g per pound of lbm would be enough? Is this figure off when on cylcle?
though Ive been training for 10 plus years im pretty clueless in the diet department.
I really appreciate the advice.
Quickly.
Im 6' 2". 287
age 33
Been lifting for 10 years or so.
Im currently running my first test cycle and while my muscle seems fuller my lifts have not budged in the least.
For example PRE TEST
Bench 420lbs
315x13
6 Weeks into first test cycle 335x10.
while I do look bigger... Im no...
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