Recent content by Normski

  1. Normski

    Pain in shoulders !

    I found this Invalid Link Removed Covers loads of stuff, worth a good look! Hope some find it useful
  2. Normski

    Pain in shoulders !

    Moving on Hi to all again! thanks for the help on this one to everyone! Some good bits of info there I feel. I think I have got into some bad habits, it’s over 20 years since my last weight training period, so I am now a lot older, and it also seems I have forgotten shed loads too! I used to...
  3. Normski

    Pain in shoulders !

    The hang test Thanks for the info. I have attempted your hang my arms idea, relaxed when stood up, it seems my hands end up a little in front, not at the side, which also appears to be the most confortable in the relaxed position ! Ummmm "Weak rotator cuff's will allow this imbalance to...
  4. Normski

    Pain in shoulders !

    :think:Not sure if I am over doing things a little here but, I have been back training for about 2 months now, anyway what I am finding is my shoulders seem to be or have got quite weak. Hard to explain, it’s not as if I don’t have the strength to say bench press, 120lb or so for 3 or sets, 10...
  5. Normski

    just ideas

    I know this may sound a little stupid to some out there, but it’s very easy to loose sight of where some others come from. The list of exercises connected to the tracker has all those sometimes confusing names next to them! I.e. is that the one, did I do that! Is it not possible, when we click...
  6. Normski

    Hello!

    So many I like the site and the tracking you can do, although I am bit behind! Oppps! only been back in this sport for the last 10 weeks now, after a 15 year break. the hardest bit is getting this mid section down to some none Embarrassing size, but I am winning slowly ! :pizza:
  7. Normski

    Hello!

    New ish to this site thought I would say hi:
See more
Back
Top