Recent content by norcali

  1. norcali

    had my body fat tested.....and here's the numbers he came up with.....

    Good point haha! I just don't automatically trust bc I don't know his credentials besides being a body fast tester.....I'll just add 100 calories weekly and go from there
  2. norcali

    had my body fat tested.....and here's the numbers he came up with.....

    I don't remember where I found it but I follow most of Layne Norton's advice/podcasts and it was an equation I found of his.... though weight times 15 comes up with a similar number.....
  3. norcali

    I think I might be lactose intolerant.

    I tried lactaid milk since I don't feel so good from dairy either but it made me break out....but it's cheap so maybe you can try it? I prefer almond, hemp or coconut milk anyway and it's inexpensive at trader joes....as for cheese, there's always goat's cheese and sheep's milk cheese? It's not...
  4. norcali

    alcohol withdrawal questions

    5 beers is also a lot after nothing for weeks! But maybe not for someone your size... I've done the same...stopped drinking for a month then feel like hell from just 1-2... ultimately what we forget is alcohol is like poison for your body....yes a little bit is ok in moderation but still...
  5. norcali

    had my body fat tested.....and here's the numbers he came up with.....

    I'd like to lean bulk but want to do it right and not put on a lot of fat either. I learned I under eat which is probably why I've been such a hard gainer all these years... So I had hydrostatic body fat testing yesterday and the guy said I was 15.7%...that my rmr is 1452 (which is about how...
See more
Back
Top