Everyone us different i guess.. i perform the best on a semi fasted training... Especially in early in the morning... Well u gotta find wat works fr u... :)
Doing cardio with weight training is not good fr bulking?? How about doing cardio after weight training?? Those moderate intensity type cardio.. Will it be detrimental to one's muscle gain??
How much surplus will lead to fat gain?? All im having is ard 300 kcal surplus and it seems that im startimg to hav those baby fat especially ard the tummy... Theres some muscle gain though.. Is its advisable fr me to decrease the surplus while bulking ??
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