Recent content by NomZ

  1. NomZ

    NomZ Totals 1500+

    Nothing super notable, just staying on track till August 6th, PT in knee seems to be helping. Squatted 420x3x3 Bench 245x3x3 Deadlift 520x3x3, and a set of 8 with straps. 535x3x3 Deads tomorrow and 535 AMRAP probably.
  2. NomZ

    NomZ Totals 1500+

    Home pc died, and don't want to forum on work pc, so haven't been posting.
  3. NomZ

    NomZ Totals 1500+

    Bench Day Pause Bench +thumb off smooth 235x4x3 225x8 TnG AMRAP 2Brd Close Grip Bench +TnG w/ bench blokz 190x3x8 Pendlay Row 165x5x5 CG DB Incline Bench 50'sx20 70'sx2x8 Cut it short, teres major feeling strained Tris/Bis
  4. NomZ

    NomZ Totals 1500+

    Squat Day Competition Squat +belted 405x4x3 Highbar Squat +belted 3/1/2 tempo 295x3x3 SSB GM +beltless 155x3x6 BSS +DB in opposite hand 40x10,9,10 Hyper/Calves 35'sx3x10/3 sets
  5. NomZ

    NomZ Totals 1500+

    Metcon kinda day Muscle Clean + Front Squat 70kg x3x1+5 BSS + Hanging Leg Raise + RDL from floor 35x3x12 + BWx3x8 + 254x3x4 Farmer Walk 165x80' 165x3x100' Forearm Roller 10lbs up and down x3 sets
  6. NomZ

    NomZ Totals 1500+

    Standing Barbell OHP 110x3x8 CG Incline DB Bench 60x4x12 WG Pullup BWx4x8 DB Row w/ Standing DB OHP 75x15,105x8,8 30x3x12 Bis/Tris
  7. NomZ

    NomZ Totals 1500+

    Deadlift Day Sumo Deadlift +belt & straps 495x3x5 495x8 plus set Invalid Link Removed Beltess/Strapless Conventional Deadlift +Sean1332 stance 315x8 315x8 315x10 Leg Press 245x3x15 Neutral Chins BWx3x8 Strap decided to tear on third set, pretty good for ****ty canvas straps I taped...
  8. NomZ

    NomZ Totals 1500+

    Thanks, finally starting to feel it too! Bench Day Pause Bench +thumb space off smooth 225x4x4 225x6 AMRAP Feet-up CGBP +pause onto pins 1" off chest 185x3x6 Cable Row x15,12,10,10 Flat DB Bench/Flat DB Fly 65'sx15/20'sx10 75'sx12/20'sx10 85'sx8/20'sx10 Supinated Cable Row/Standing KB BU...
  9. NomZ

    NomZ Totals 1500+

    Squat Day Lowbar Squat +belted 385x4x4 8RPE Highbar Squat 295x2x3 beltless 3/1/2 295x3 belted 3/1/2 SSB GM 135x6 155x6 155x6 BSS +opposite hand loaded 45x10 35x3x12 DB RDL 75'sx15 105'sx3x8 Calves Best squat day in a year, lol.
  10. NomZ

    NomZ Totals 1500+

    Did Upper Accessory on Thursday, nothing special. Deadlift Day Today Sumo Deadlift 475x3x5 belted Conventional Deadlift +beltless 315x6 315x6 Sean1332 stance 315x10 Leg Press +200x3x15 Banded Hip Thrust strong band 3x15 GHR Sit-Ups
  11. NomZ

    NomZ Totals 1500+

    Bench Day Pause Bench +thumb space off smooth 220x5x5 3brd Close Grip Bench 200x6 feet-up 200x8 200x8 Pendlay Row 155x5x5 Neutral DB Bench/Band Flies 45'sx25/MBx25 45'sx20/MBx20 45'sx18/MBx18 Hanging Scap Retraction/Tri OH Ext 3 sets each high reps
  12. NomZ

    NomZ Totals 1500+

    Squat Day Getting Back on Schedule Lowbar Squat +belted 375x4x5 Highbar Tempo Pause Squat +beltless 3/1/2 tempo 285x4x3 SSB GM 155x3x6 DB RDL/Leg Press 70'sx10 105'sx3x8/2ppsx3x12 Calves/Hanging Leg Raises
  13. NomZ

    NomZ Totals 1500+

    Upper Accessory Day Light Farmer/KB BU Carries Neutral DB Flat Bench 65'sx18 75'sx3x12 Axle OHP 105x10 105x8 105x8 Seated DB OHP/Pullup 45'sx12/BWx8 45'sx12/BWx8 45'sx10/BWx8 Supported Unilateral Row 65x12 60x12 50x12 DB Shrug/DB Lateral Raise 75'sx20/15'sx15 65'sx20/15'sx12 60'sx18/15'sx12
  14. NomZ

    NomZ Totals 1500+

    Squat Day at Boss Barbell with my chiro. Lowbar Squat +belted 363x5x5 Highbar Pause Squat +beltess 3/2/2 tempo 275x5x3 SS Yoke Bar Goodmorning 165x3x6 SLDL +beltless 1/1/3 tempo 220x3x8 GHR/Hanging Leg Raise Decent squat session, felt better than last week's 345x5x5 with 18lbs more, also...
  15. NomZ

    NomZ Totals 1500+

    Lol gotcha, the squat and bench are still under my best maxes, but I'll be happy to get those. Lol yes that's impressive for 181 in my mind too.
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