Recent content by noahneng

  1. noahneng

    Article: OVERFEEDING PROTEIN DOES NOT INCREASE BODYWEIGHT

    For cutting, I usually do high protein (~200g / day = 2.3 g protein / KG body weight) and drastically cut everything else. I wonder how crazy high protein (as in this article) and drastically reducing most everything else would work for cuttting?
  2. noahneng

    Article: The Top 5 Workout Programs for Putting On Size an

    I did Smolov Jr for bench and squat at the same time (while on some "super" supplements... might be too much otherwise). Worked great. Brought up my 1RM for bench by 25 lb and squat by 35lb in just 3 weeks.
  3. noahneng

    Article: Ex-World Cup sports scientist: Best carb-protein

    "some argue truly optimised nutrition could, in part at least, reduce the temptation for some athletes to try doping products if comparable gains can be had via authorised nutrition channels." This is so absurd I'm not even going to argue it. Discredits everything else he said.
  4. noahneng

    Fat loss

    Yohimbine HCG. Make sure you know how to dose it properly, otherwise you might end up in a world of hurt. I can handle 10-12 capsules at a time but my wife gets the jitters and too fast heart rate at just 3 capsules. Suggest protocol as outlined in Lyle McDonald's...
  5. noahneng

    Article: What steroids users aren't told until it's too late

    "Study The urologists studied 79 men who had used steroids and now needed testosterone therapy. Of these subjects 15 percent regretted using the substances, 85 percent did not." This study is not looking at general steroid users, but only those who did steroids AND are in test replacement...
  6. noahneng

    Article: CLEAN EATING VS. IIFYM FOR ADVANCED ATHLETES

    This article is pointless since Clean Eating and Nutrient Timing are two different things. You can do clean eating with nutrient timing or without nutrient timing; I don't think any one would disqualify you as clean eating if you eat clean all day but have some hi GI carbs around workout time...
  7. noahneng

    Article: How To Get Best Strength & Power Gains From The S

    This is completely wrong!!: “3) Full squats are superior to half or quarter squats. In a comparison of squats to parallel and half or quarter squats, muscle activation is highest in the last phase of the descent and first phase of the ascent. In simple terms, your muscles are working hardest as...
  8. noahneng

    embarrassing problem...but someone help

    Isolate is the solution. I had the same problem for years until I switched my protein powder to isolate. I had an un-human quantity and stench of flatulance. Tried lots of different protein powders but the problem was solved when I switched to isolate. I was shocked at the difference it made...
  9. noahneng

    Article: Casein Whey Soy Mix Works Best

    For the same effect, just drink half of your whey at the end of your workout, and then drink the rest 1/2 an hour or hour later. Also.... The study was done "in collaboration with DuPont Nutrition and Health". Those guys makes and sell "DuPont™ Danisco® isolated soy protein" and "SUPRO®, a new...
  10. noahneng

    Article: Reasons Why Low Carb Isn't Working For You

    Great article.
  11. noahneng

    Article: Dave Henry's Fortitude Training

    Have to lie These guys, and also actors (you think the major stars who get huge and ripped for movies suddenly get a natural surge of test at 30+ years old? Or maybe just maybe they are juicing???) CAN'T come out and admit to juicing. Not only would it kill their sponsorships, but juicing is...
  12. noahneng

    Article: Are Post Workout Carbs Important?

    glycogen makes up only 1% to 2% of muscle Hi Wiseman, Do you have a source for that? I am no expert on this topic, but I did a quick Google search for "Muscle percent glycogen" and found on the 1st page of results 3 sources that claim glycogen makes up only 1% to 2% of muscle: 1...
  13. noahneng

    Article: Are Post Workout Carbs Important?

    glycogen makes up only 1% to 2% of muscle Hi Wiseman, Do you have a source for that? I am no expert on this topic, but I did a quick Google search for "Muscle percent glycogen" and found on the 1st page of results 3 sources that claim glycogen makes up only 1% to 2% of muscle: 1...
  14. noahneng

    Article: Do You Need Post Workout Carbs?

    very helpful and actionable, sounds good.
See more
Back
Top