Recent content by no1jones

  1. Newbie needing advice

    I don't know exact portion size, but I would agree that my calories would be low. Especially if I need to be putting in over 3500 daily. I do cook with olive oil a lot, but do lack eating enough mono based on the examples you gave. I will work this out in the next couple weeks as I tweak my...

  2. Newbie needing advice

    Thanks for the advice guys. Sample day of food goes something like this B - 4-6 Eggs on tortilla, cheese, 2 turkey bacon, milk S - Protein shake, fruit or yogurt L - Large salad, chicken or steak S - Yogurt or fruit, something in my stomach D - Meat, Rice, whole wheat pasta S- Hard egg...

  3. Newbie needing advice

    I am doing the protein pre/post already and the others as well. I am currently doing more of a total body workout with Plyo and other cardio. In 2 weeks I am going to start back into the staple lifts. I have already trimmed out some, I just thought it might be time to try a new level. I...

  4. Newbie needing advice

    Hey guys - I have been on the site for a while, just checking things out and have decided I need some advice. I have read through the post and decided to do my first stack and it will be Max FX and Novedex XT. I am currently taking creatine, 3x protein/day, glutamine, vitamins, and omega 3,6,9...
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