Recent content by nlicursi

  1. need some advise

    Thanks asooneyeonig that was very helpful

  2. need some advise

    Whats the 5/3/1

  3. need some advise

    Can you please explain what you mean

  4. need some advise

    Hi. I been out of the gym for a year. Im 31 and im at 225lbs. I want to turn it to muscle. With work school and being a full time dad i could only go Friday Saturday and Sundays. Can anyone help me with a program and one that will strengthen the core
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