Recent content by NLevi501

  1. NLevi501

    6 month fat loss

    Yeah good idea guys! I'm sure I will be able to tell visibly that I'm losing fat then worry about %'s when I'm getting much leaner
  2. NLevi501

    6 month fat loss

    Yeah that's a good idea to keep an online log of my progress as it will help me keep motivated!! And yeah I will keep a track of my calories and weight loss each week. I have body composition scales at home which I know won't be the most accurate but would you say I should measure bodyfat %...
  3. NLevi501

    6 month fat loss

    Thanks guys!! I feel much more confident now that I can go to the gym with a purpose and actually know what I'm aiming for in regards to my diet! Thank you for helping me start this journey and I wish you all well with your goals! So I've just had a tub of musclepharm shred matrix delivered...
  4. NLevi501

    6 month fat loss

    Thanks I really appreciate it! I am 5 foot 9
  5. NLevi501

    Goal setting

    Thanks! I really appreciate the advice It's the push in the right direction I needed to set me on my way! :)
  6. NLevi501

    Goal setting

    Good advice!! Im not a massive fan of circuits or running myself. If I walk to work which is a 30 min walk every morning can I count this as my cardio? Lol and should I throw a heavy lifting session or two in each week for growth or should I stick to more reps and low rest for shape?
  7. NLevi501

    Goal setting

    Thanks for the input guys! How many cardio sessions a week do you think is sufficient? And is continuous low intensity cardio more effective that HIIT? I know this is dependent on the individual but is cardio as important as weight training for fat loss?
  8. NLevi501

    Goal setting

    Hi everyone, I'm getting married in June and I want to lose weight and bodyfat for then (and forever lol) I'm currently 17 stone and 30% bf. I just need help setting short, medium and long term goals. Can anyone help me with some realistic goals or provide some info on how to set goals...
  9. NLevi501

    Goal setting

    Hi everyone, I'm getting married in June and I want to lose weight and bodyfat for then (and forever lol) I'm currently 17 stone and 30% bf. I just need help setting short, medium and long term goals. Can anyone help me with some realistic goals or provide some info on how to set goals...
  10. NLevi501

    6 month fat loss

    Hi guys. I am 25 years old and 17 stone, I am currently sitting at 30% bf. I used to go to the gym regularly and then i was going on and off when my son was born so I do have a muscular frame it's just hidden under quite a bit of timber lol My question is can anyone give me some ideas of an...
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