Recent content by njv9t

  1. Cutting help

    What do you huys think of carb cycling 1800 cal 170 pro 60fat 145 carb And on off day have carbs at 0 to 25g Or have 1800 hundred cal all week and have a refeed on sunday
  2. Bulking stack

    Hey guys im going to cut for another month then bulk i was wondering what suggestions you have for a good lean mass ph stack and non-ph 21 Height 5'11
  3. Cutting help

    Im 5'11 and weight 176
  4. Cutting help

    Thank guys how long do you think it will take to get to 7 or 8%
  5. Cutting help

    Hey everyone ive been stuck at 178-180 for 3 weeks now i want to get to 7% bf i think im around 12% i lift heavy 3 days a week and fasted cardio calories between 1600 to 1800
  6. SPARTA NUTRITION needs 4 loggers!

    Age 21 Id like to log spartan lean my goal is to get to 6% bf Cycle experience Blackstone labs chosen 1 and brutal 4ce I train 3 days a week heavy weight between 4-8 rep range
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