What do you huys think of carb cycling
1800 cal
170 pro
60fat
145 carb
And on off day have carbs at 0 to 25g
Or have 1800 hundred cal all week and have a refeed on sunday
Hey everyone ive been stuck at 178-180 for 3 weeks now i want to get to 7% bf i think im around 12% i lift heavy 3 days a week and fasted cardio calories between 1600 to 1800
Age 21
Id like to log spartan lean my goal is to get to 6% bf
Cycle experience Blackstone labs chosen 1 and brutal 4ce
I train 3 days a week heavy weight between 4-8 rep range
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