Recent content by nj34

  1. Bulking workout regimens

    So I started a new regimen after doing some research which involves doing rep ranges 8-10. After looking around it seems to go lower then 8 or higher than 10 wouldn't help achieve my goal. But the thing is I'm trying to do all combo movements like bench squat dips pullups military press etc...

  2. benching shoulder problem.

    I don't know how you can put your elbows in during a bench so I doubt thats the problem...you can put them parallel but thats only OK for close grip or reverse grip Also try doing some DB bench with it parallel to your body...this puts less stress on your rotator cuff

  3. New Workout Plan Help

    Hey so I'm trying to add lean muscle mass because I don't want to lose my current shape through bulking then cutting down. For a while I was varying between 10-12 reps per sets, lifting 5 days a week. Well I was thinking of doing a split like this: day 1: chest/tris (heavy weight 6-8 reps)...
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