Recent content by nizzhatesdre0

  1. BOSTON SPORTS

    Also a huge boston everything fan... there is no competition so...no replies :)))

  2. Stiffys Quest for 40in. Vertical

    Sprints are not cardio. At all. They are considered an anaerobic exercise, which includes lifting weights. Cardio exercises, such as long distance running, stairs, jump rope, long distance swimming, etc, are only effective when a target heart rate is reached and then sustained for a certain...
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