And most of my calories are coming from whey and casein supps and if i feel like i havent or am not gonna get enough calories in the day i take a hyperbolic mass gainer from gnc...700 calories 115g carbs and 50 g protein but really only taking that because i want to make sure my calories arent...
Calories are maybe around 1800... if that and then whats the name of a good hdrol clone?... so i can do some research...and ive tried ph before like methyl 1-d
Just wonderring if anyone had anny suggestions on how i can lose fat im at about 10.6% with calipers but still want to keep my muscle mass im taking animal cuts .universal sterol complex concret creatine monster amino isopure zero carb fiber choice fiber tabs and mega men vitamins...taking in...
How many calories carbs and protein should i be taking in if i want to lose a little bit of fat but pack on muscle at the same?...doing 30 min cardio 3 times a week eating pretty decent. Eating eggs tuna talapia chicken breasts veggies some fruit brown rice isopure rtds zero carb protein...
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