Invalid Link Removedgot sick for couple weeks anyway still hit gym 3 days a week...coming up towards end have about a week left...bench has increased to 385 x2 which is huge for me...squat 405x2 ...and deadlift has not changed anyway strength has deff went up through the roof weight in today at...
day 4-5 was back and traps today,endurance huge increase..superset 465 deadlift ,225 bent over row , to weighted pull ups 5 sets ....then moved on tbar rows 5 1/2 plates superset with 200 latpulldown to weighted close grip pullups 5 sets ..then drop set one arm rows 120 on down with 455 pound...
id also recommend running test with var for more of an effect anyway...var for me to be effective is 80-100mg day which makes it dam expensive...can always add in gw501516 which might help with muscle being retained and t3 at a moderate dose
ok here we go day 2....so i changed protocol to 1 demonzie 2 evolve and eventually 2 of each..oh how i love the dmz pumps...anyway nothing spectacular had some vicious pumps on friday during my arm session to the point i had to cut it short (felt like growing pains as a kid lasted until this...
sup everyone so ill be starting a log whch will be demonize followed by evolve by Anabolic Androgenic Research. Main goal here is strength will Lean gains..stats are 28 5'9 199-202 pounds about 9-10% bodyfat ..diet will consist of 300-350g protein 250-300g carbs 80-90g fats...will taper carbs...
so 2 1/2 weeks ago during a deadlift i felt a pull in my left tricep ..dropped the weight nothing too drastic pain wise anyway..I can press even isolate the tricep itself and no pain what soever but soon as i pull, lat pulldowns deadlift etc, I just cant the pain is bad..im no longer able to do...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.