There is no reason to be doing 100 crunches per set unless you are trying to build abdominal stamina. Abs are like any other muscle. Would you do 100 reps of light db curls to get your biceps bigger? Focus on squeezing your abs on the concentric portion of your crunches/leg raises. Also, squats...
Damn thats my summer stack right there hella and trenazone. You probably be about a month ahead though so ill be following along to see how u doing. U gonna log it?
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