I don't see how taking it 2 hours after your post-workout meal would have any effect on your sleep to be honest. Also, Alphamine works best if you're in a fasted state, so waiting would be better.
Eating "healthy" is irrelevant and everyone has different ideas about what's healthy. Don't think eating "healthy" will make you lose weight, as it won't.
If you're gaining fat you're eating too much. It's that simple as it's about kcal in vs kcal out.
I prefer calorie counting myself, then I...
I have both a bottle of 7 spray and a few bottles of Ur spray. What would be a good way to use them?
I don't have anyone who could spray my back, so was thinking about 7 spray in the morning and Ur in the evening?
hm, on facebook this was said: "Yes, 11 Spray is on the production schedule and will be restocked."
wwwfacebook.com/prototypenutrition/posts/307704686024788
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