Recent content by Niadh

  1. The Lean Gains / IF learning and Discussion Log

    Hi Guys I am very new to Lean Gains and have the nutrition side of things under control however I have a question about the weights. I know you have to lift heavy but does that mean heavy for me? Because, what is heavy for me would be light for other people. At the risk of being laughed at...

  2. Lean Gains Meals

    I am just about to start the Leangains diet having lost about 20kg and got my bf down to about 14%. I have hit a plateau in my aim to get tounder 10% bf. So I will follow the fasting principles etc (hardest part will be giving up my morning latte) and have been thinking about my average daily...
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