Recent content by Newblood

  1. Eggs

    I mix 5 regular eggs with egg whites and skim milk and scramble them in the morning.

  2. Need help with hydration question

    Hey guys I will give you a brief background on myself. I am 31 years old and all of my life I have been involved in sports and training. In my 20's I was very dedicated to athletics, my diet and life style were very disciplined I always maintained my body fat around 7-8 percent and during...
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