Recent content by Newbiewar

  1. Article: Pullovers: bad exercise for the pecs, but good fo

    Pullover muscle activation, like anything, depends on Range of Motion and arm alignment. This article is right that there is more Lat activation than Pectoral Major activation. However if your elbows travel near the ear the Pectoral Minor gets a lot of activation, if the elbows are flared...

  2. Bad Knees

    as with anything muscle strength imbalance/flexibility is the root of most pain. the minuscules is a problem, and it should feel more like a grinding pain than anything else. From what I've read, you need to dramatically increase your sulfur intake, MSM or Glucosamine-Chondroitin Sulfate is...

  3. Article: Converting Bad Fat To Good

    Makes sense. Human's, when cold, add clothing, they tend to not have fat cells capable of providing warmth. So whats the remedy? just wear summer clothes in the winter? Cold weather increases appetite, so likely it would be a moot point.

  4. Time for straps?

    If you cant hold the weight, might as well not even lift it. personally your 295 (depending on reps) is about the best I can do with a regular grip(anything past 5 reps my grip starts to open)... typically for my all out set I use mixed grip and I can jam down an extra 3-4 reps usually. But...

  5. National Guard...ASVAB score question

    Asvap has different categories... Most MOS require a certain GT or ST score for entry. Look into what your actual scores were(should be 10-15 different scores from electronics to general mechanics to nuclear etc. ), not your percent. usually over 110 on GT gets you must jobs...

  6. New Pre WO *Contest Inside*

    lol thanks... needed the laugh

  7. finalizing first cycle plans...help

    first of all... make sure your tests dont atrophy... I think they said anything longer than 6 weeks... you ought to start thinking about maintaining normal body functions... i'm no expert though...

  8. Question on cortisol control for PCT

    cortisol just catabolizes muscle when on a diet... PCT uses cortisol for a different reason, and Im not sure what that is

  9. New Pre WO *Contest Inside*

    Obstinate Xtreme

  10. Testosterone Recovery Stack

    so the bottle is good for about 3 weeks... a little more maybe... where as the Toco-8 is good for 30 servings? how should these be overlapped than, start toco-8 sooner than the sustain alpha

  11. Question on cortisol control for PCT

    is cortisol control the same for coming off cycle as it is for dieting? I mean Lean xtreme is a favorite I know for diet... but is it also recommended for PCT ?

  12. Testosterone Recovery Stack

    How long does a typical spray bottle last for 5 pumps per day? and your supposed to put it on thinner skin? does it matter about blood flow under the skin... as in inner thighs and arm pits, elbows... or it just is about thin skin?
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