Recent content by nevermore507

  1. Is it OK to train a muscle which still has slight soreness?

    good question. I did tri's/bi's on Sunday, and today was chest, but I was still a little sore. I trained anyway, but wanst sure if I wold be better off waiting another day. I was a little weaker on bench since my tri's still hurt a little, but I think I was actually less sore after my w/o. Be...

  2. Save your money use ECA Stack

    Just gave this up after a week. I liked it, and actually dropped about 3 pounds on teh week i was on it, but got chest pains. Never been diagnosed with a murmur or palpitations, but would feel a tightness on and off throughout the day. I could have been making myself crazy with paranoia too...

  3. Smuckers SUGAR FREE Preserves

    Guess it depends on serving size. I may be wrong, but anything under 1g doesnt have to be listed, and since they list 10 cals per serving, I'm guessing the service size is real small. But yeah, fructose is considered a sugar. My cal counter puts 1 med size strawberry at 1g carb/1g sugar. Strange...

  4. What makes Slim Xtreme so incredible?

    Would anyone recommend this over ECA? regardless of price

  5. Destined to be the skinny fat kid?

    Yeah, for some reason I just dont feel the keto working for me. I dropped a few #'s, but have leveled off the last few weeks, and to be honest, just getting bored with it. And its frustrating as hell reading posts where guys are dropping 5#'s a week. It seems my maint cal # is lower than the...

  6. Destined to be the skinny fat kid?

    Thats not a bad idea. I like to weigh myself every day, but it seems to be driving me batty. 206 this morning at the gym...down 4 from yesterday. (I got pretty disgusted late yesterday, and totally fell off the wagon. Had potatoes w dinner, and some chips.) Think I'm going to try that route. I...

  7. Destined to be the skinny fat kid?

    Someone shoot (better yet, harpoon) me...after 1st day of ECA yesterday, I'm UP 2 pounds....Only 1/2 dosing right now though, 12.5E/100C/81A...want to make sure I;m not too jittery. I forgot my badge at for home, and went to security, and almost yelled at the guy for a new badge cause of the...

  8. Destined to be the skinny fat kid?

    This was everything I ate yesterday: (I keep a log on fitday.com) I only had about a 30 minute shoulder w/o yesterday as I had to get to work early 2 whole eggs 1 scoop whey 2 slices provolne cheese 3 TB olive oil 9oz ground beef 75/25 about 20 spears of asparagus 1TB natty PB 1989 cal -...

  9. Destined to be the skinny fat kid?

    I'm almost at my wits end. Into week 5 of CKD, and haven't lost a pound since last week! I started out at just over 217, and am hovering around 208-210 the last 2+ weeks. (weighed in @ 210 this morning at the gym). Goal is around 195, and much less bf. I do my refeeds on Sunday, and back on the...

  10. Considering ECA with CKD, but not sure

    Havent heard that before. Does the E affect potassium levels?

  11. Considering ECA with CKD, but not sure

    makes sense. I'm usually ready for a nap, but I try and chill out on the carb up day anyway, so this works out.

  12. Considering ECA with CKD, but not sure

    Ingredients dont exactly say. Redline Energy and Meldown 377mg. The "Caffeine Anhydrous" doesn't have an amount listed. Found another post putting it around 200-220. Not at 50 posts so cant put the link up. And thanks. Just noticed that mentioned on another board I found searching ECA stack...

  13. Considering ECA with CKD, but not sure

    My trouble is getting out of bed :P Once I'm up and guzzle some NO Shotgun, I wanna run to the gym lol. Should I drop the shotgun with the ECA stack, or use it in place of the caffeine for the am dose?

  14. Considering ECA with CKD, but not sure

    cool, thanks guys. Good luck FF! Wally world has primatine tabs for about 9 bucks. If I do it, was going to start with 1 tab, 12.5E with 200 caffeine, and the baby aspirin and see what my body feels like. I'm pretty resistant to stims, and I'm a little leary taking anything for anything besides...

  15. Considering ECA with CKD, but not sure

    Like the title says. I'm currently just starting week 6 of my CKD, but am only down 10 pounds or so (8 today since yesterday was my refeed). Seems like the big thing is a ECA, but I'm not sure if this is good while running a CKD type diet. Saw a couple posts that seemed to frown on ECA with a...
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