Recent content by nes4ever69

  1. cardio and weight lifting

    actually one nutrition question to make sure i am on the right path, lets say i have 3 glasses of milk and 1 serving is 14g of protein, so it would be 14x3, a granola bar at 2 and add that up, and the protein shake gets add on top of that. am i looking correctly at that. i never bothered with...

  2. cardio and weight lifting

    protein shakes as a supplement, or snack/meal replacement during the day. im doing a gallon a water a day, give or take. BCAA's are found in all protein rich foods, including all protein shakes. Some protein shakes list their amino profile, while others don't. There are two types of amino...

  3. cardio and weight lifting

    i am drinking protein shakes, was using cybexwhey from complete nutrition, ran out so i bought some amplified wheybolic 60 (something like that) from gnc. has bcaa's in it. also bought some assault to. have made drastic changes to my diet. quit drinking 2-3 one liter bottles of soda a day, not...

  4. 15 Year Old on H Drol!!!!

    wasnt it 1989 or 1990 here in the us when the drinking age was raised from 18 to 21?

  5. cardio and weight lifting

    that sounds like a plan to me. thanks for the responses. now to get a diet set better ill be ok.

  6. cardio and weight lifting

    im trying to re-build my strength up and loose alot of the fat i have. my freind says that doing some cardio during weight lifting is bad and i will burn off muscle not fat. i start off doing light lifting to get warmed up, hit heavy weight sets, stop lifting do some jog in place, jumping...
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