Recent content by NELILE

  1. usp stack

    so im on day three of this stack and so far so good; Recreate: Provides good clean energy with no "im on crack" feeling, has great appetite control, not hardly hungry all day, and i can feel the heat warming up in my body. powerFULL: dont know how it is working for the fat burning/muscle...

  2. usp stack

    so i got started my Powerfull/recreate/anabolic pump today, im hoping to see great results with it, im combining those with whey protein, bcaa, and creatine. Plus a 40/40/20 diet...ill keep posted on results i see i defintly felt my body heat up after i took my recreate, i was sweaqting just...

  3. 120 days to meet standards

    i appreciate all thinfo and my split will be in conjuction with my unit pt sessions which is usually everyday i work and we like to keep them high intensity..my SGT is a moto..

  4. Lose The Gut

    thats what i decided to do, not so much worry about my weight but work on gaining more muscle and lowing my bf%

  5. 120 days to meet standards

    So friday i took a CFT (combat fitness test) and ran a three mile boots and yutes run, which both i passed with no problems, but i had to do an official bi-annual weigh in and i didnt quit epass that..they weighed me at 219 and 26% bf, which i dont believe because they use the neck/waist/height...

  6. Lose The Gut

    the hills here really do help with the cardio and are great to do wind sprints up, ill have to look into those routes, long distance runs are always fun

  7. Lose The Gut

    im on camp foster right now, and yes the food is good, i plan on buying all supplements online since the exchange does not have a big selection... the running is good and the hillls are great for conditioning, i like to run first thing in the morning or at night..

  8. Lose The Gut

    ok so i did some research and put together a diet and work out plan...tell me how this sounds.. 7 a.m. 6 eggwhites 1 whole egg Bowl of Quaker oatmeal and 9 almonds 9:30 a.m. 1.5 scoops of whey protein/ or prot bar 12:30 a.m. Grilled Chicken Breast and Sweet Potato 3:30 p.m. Whey Prot Shake/...

  9. Lose The Gut

    here is what im working with Invalid Link RemovedInvalid Link RemovedInvalid Link Removed i know its not a pretty site goals: lose the guts, gain mass and definition.... i got two years til i leave japan, so thats the time limit i have...

  10. Lose The Gut

    I appreciate all the replies, so it seems a lean bulking cycle is the majority vote..what kind of supplements are reccomended to add mass and what fat burners work the best.

  11. Lose The Gut

    ill try to get some pics taken this week to give you all a better idea of what im workign with

  12. Lose The Gut

    honestly my goals is to return to the states huge, in a muscle way not a fat way...i would say my arms are around 15.5 inch and i want 17in, and to be around 190....30 punds lighter than my current state, and my max weight for the corps is either 195 pds or 18% bf or lower i want both i know i...

  13. Lose The Gut

    I Can Usually Eat Whenever I Want Granted Im Not Busy, I Either Ride In A Cop Car All Day Or Sit At A Desk...i Try To Keep It Small All Day, No Real Large Meals...thanks For The Advice

  14. Lose The Gut

    I AM A MILITARY POLICE OFFICER IN THE CORPS AND I JUST CHECKED INTO MY NEW UNIT IN JAPAN. BEFORE I WAS HERE I WAS STATIONED IN BEAUFORT, SC AND MY UNIT NEVER WORKED OUT ALOT SO I LET MY SELF GET LAZY AND PUTON SOME UN NEEDED POUNDS..NOW IM IN JAPAN AND HAVE SO MUCH FREE TIME (EVEN THOUGH I WORK...
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