Recent content by needr6

  1. weight going up

    hi so i been doing my mma training once or twice a week and my weight training twice a week. i having trouble keeping track of my macros and calories but i know for a fact i been eating waaaay more then normal. clean. proteins veggies some fats and carbs from sweet potatoes and bananas. my...

  2. confused about training and doms

    thanx evryone for the responses it really helped. ya ive been experimenting and trynna figure out my own body and the reason i asked is cuz i am lifting 2 build muscle size butt at the same time i am still doing my mma/muay thai/boxing training and the doms was actually from mma haha...

  3. results from inbody230

    no i dont have a iphone i get the samsung galaxy s4 or s5 i forget which 1. s5 i think

  4. confused about training and doms

    i read about mixed reviews about training with doms and some say man up and some say rest. can someone clear this up for me? which 1 is it so that u dont end up screwing urself or ur results over? thanx in advance ?

  5. results from inbody230

    when i tryed from my phone it says something about its to big the file butt idk how to make the file size more smaller. and when i actually got to a computer it just wouldnt upload ��

  6. results from inbody230

    ahhh i giveup already i went my friends house use the computer and i cant upload the pics from there either :madfawk:

  7. results from inbody230

    if someone could help me post my pics then i could get more input i really doubt 3% is possible. i dont take steroids.

  8. results from inbody230

    still need help ��

  9. results from inbody230

    did my posts go thru

  10. results from inbody230

    i tryed to upload pix from my phone but it said its to big? idk how to upload it�� i only get my phone no computer

  11. results from inbody230

    i confess i dont keep track my macros �� starches and veggies make me constipated�� so i dont eat much of them but i do eat a shetload of chicken eggs fish nuts avocados coconut oil cheese etc...and i supplement with bcaas protein powder and preworkouts. thanks in...

  12. results from inbody230

    hi i been just browsing around tryna learn and what not and i finally musterd up enough courage for my 1st post. im a 28 yr old female 5'7" 105lbs and today i took a inbody230 analysis and was kinda concerned with my results. i how accurate is this machine because according to this i only have...
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