Recent content by NClifter33

  1. NClifter33

    Help with diet

    never really had to worry bout a diet to lose weight. I have always been able to do enough running to keep the fat off
  2. NClifter33

    Help with diet

    I really dont have a set diet. i was wanting some ideas. kind of a plan to go with.
  3. NClifter33

    Help with diet

    Hi guys I'm new to the forum. I'm trying to get back into shape. I'm 21 years old, 2 years ago i was in excellent shape. I have had 2 knee surgeries in the past two tears and my physical condition has gone down hill. running was a big part of my exercise routine a few years ago but now the...
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