Recent content by ncj01

  1. on-cycle while trying to lose fat as well?

    Thanks guys. I'm really trying to hold the line. MWF lifts, Tu/Thu Cardio, then I do recreation-cardio on weekends, like bicycle. Getting pathalogical about the eating, hitting macros, which are 50+%protien, and about even split on the carb/fats, while calories are right in the 1800 range...

  2. on-cycle while trying to lose fat as well?

    Great info, thanks! Sounds like i need to lose some more fat first, then do a cycle correctly with better calories. Specifically maybe go over maintenance ~200/day? I guess i'm around 19-20% BF right now at my 205lbs. Probably should get down to low teens, then go ahead and gain ~10lbs during...

  3. on-cycle while trying to lose fat as well?

    I was considering going on a 30 day of DMZ-2.0. At the same time, i still have fat to lose - so i'll have to eat a cal deficit. Bad idea? Wait till i get most of the fat off and then do the cycle while eating a cal surplus? thnx! N lift 3x/wk all body each time 2.5+ yrs in it now Eating...
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